Weight loss and spot reduction: Can you actually target belly fat? This is the only way to slim down
New Delhi: The one thing that many people strive to achieve is losing weight. From different weight loss diet plans to fitness regimes, it can be hard to know which one works best to get the desired results. From taking care of your health to making you look and feel good, eliminating excess fat - be that ugly belly fat or bingo wings - has immense benefits.
But can you target specific body parts to for weight loss? Losing weight from one particular area such as the thighs, waistline, and arms - some common areas in which most people tend to store excess fat – can be a common goal for many people. However, the theory of targeted fat loss, or spot reduction, has not been proven effective by scientific studies.
Spot reduction: Is it possible to target belly fat or specific body parts?
Many studies have debunked spot reduction, although the idea has been promoted as a way to reduce fat stores in certain areas through targeted exercises. For instance, one study showed that people who performed only exercises targeting the abdominals for six weeks reported no reduction in belly fat.
Similarly, another study found that overweight and obese women who did resistance training of the abdominals had no effect on belly fat loss, compared to dietary intervention alone.
What’s the best way to trim belly fat while losing weight?
While regular exercise and increasing overall physical activity is crucial for fat loss and good health, studies have shown that exercise alone may not help you shed the pounds unless you make healthier food choices. The healthiest and most effective way to lose more fat and avoid gaining weight is following a healthy, balanced diet that is rich in fresh fruits, vegetables, whole grains, healthy fats, and protein while avoiding or limiting intake of processed foods and added sugar.
A healthy meal plan that includes plenty of fibre, protein, and good fats in controlled portions, combined with regular exercise can help you lose weight, including those troublesome areas like the belly, hips, thighs, and arms.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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